Create the life you want

Providing therapy and resources to help you

create the life you want

Services

Individual Therapy

To help you navigate:

  • Life and career transitions

  • Relationships and dating

  • Life stressors and anxiety

  • ADHD-like symptoms

  • High sensitivity

  • Sensory sensitivities

  • How the past is impacting the present

Relationship Counseling

For Couples, Partners, Friends, Family of All genders, All sexual orientations, and Various relationship arrangements.

We’ll focus on:

  • Improving communication

  • Breaking unhelpful patterns

  • Enhancing overall satisfaction

Women’s ADHD Group

Connect with other women to gain encouragement and build self-esteem

  • Explore executive function challenges

  • Set and pursue personal goals

  • Provide and receive accountability

  • Examine relationship patterns in a safe space

Not sure where to start? Fill out the form or call me at 612.524.9848.

Schedule a free 20 min call to

chat about what you're looking for.