Our Services
You deserve to get the care that's best for you. If you're looking for something I might not offer, I’m happy to provide you with any resources or referrals I may have.
Sessions are self-pay/private pay* and payment is run automatically after sessions. I have a 48 hour cancellation policy, and I've learned this helps best keep us accountable to one another and avoids any uncomfortable no-show fees. Payments can be made via our secure credit card processing platform. I do not accept insurance at this time, though I can provide a super bill for you to submit to your insurance for possible reimbursement.
I don't believe cost should hinder you from getting the support you need. Which is why I firmly believe in offering a sliding scale. Please let me know if this is something you'd like to discuss.
Individual Therapy
Life and Career Transitions
Transitions can be daunting, whether you're changing jobs, moving, or entering a new phase in life. Together, we can clarify your goals, identify potential obstacles, and develop actionable steps to create a smoother transition. My empathetic approach fosters a safe space to explore your feelings and concerns, allowing you to move forward with confidence.
Relationships and Dating
Navigating relationships can be complex, especially when it comes to dating or maintaining friendships. I can assist you in understanding your relationship patterns, enhancing communication skills, and fostering healthier connections. By providing insights and support, you’ll be empowered to cultivate deeper, more fulfilling relationships.
Life Stressors and Anxiety
Everyday stressors can accumulate, leading to anxiety and overwhelm. As solutions-focused therapist, I can help equip you with practical coping strategies to manage stress effectively. We’ll identify triggers, practice mindfulness techniques, and create a balanced approach to daily challenges.
ADHD-like Symptoms
If you're struggling with organization, overwhelm, or time management, I can provide tailored strategies to improve your executive functioning. Together, we will create systems that work for you, enhancing your productivity and reducing feelings of chaos.
High Sensitivity
I’m here to help you explore and better understand your emotions and reactions. We'll work together to develop strategies to handle overstimulation, set healthy boundaries, and build resilience against external stressors. Through mindfulness, grounding techniques, and cognitive-behavioral approaches, I can guide you in embracing your sensitivity as a strength, while reducing the overwhelm and anxiety that often comes with it. We’ll tailor tools that fit your unique needs, so you can thrive in your day-to-day life.
Sensory Sensitivities
Many individuals experience heightened sensory sensitivities that can impact daily life. We will identify triggers and develop strategies for managing sensory overload, ultimately leading to greater comfort and well-being in various environments.
Understanding the Past
Your past experiences can significantly shape your present. We will explore how previous events and relationships influence your current behaviors and emotions. By processing these experiences, you can gain valuable insights, enabling you to break free from unhelpful patterns and move toward a healthier and satisfying future.
As a relational and empathetic therapist, I partner with you to uncover solutions and foster personal growth, empowering you to navigate life’s challenges with resilience and clarity.
$150 1-hour session
Relationship Counseling
$165 1-hour session
$250 90-min session
Enhancing Relationships
Let’s talk about how therapy can transform your relationships—whether you’re a couple, partners, friends, or family. No matter your gender or sexual orientation, if you’re facing communication challenges and craving deeper satisfaction, I’m here to help you navigate those waters.
Communication Breakdown?
We’ve all been there—misunderstandings can lead to frustration and disconnect. In therapy, we’ll create a safe space to express your thoughts and feelings openly. You’ll learn effective communication techniques that help you truly hear one another. It’s about finding your voices and reconnecting.
Understanding Patterns
Relationships often fall into repetitive patterns that can feel suffocating. Together, we’ll dive into those dynamics, uncovering what’s really going on beneath the surface. This exploration brings clarity and helps you shift unhelpful behaviors, paving the way for healthier interactions.
Navigating Conflict
Conflict is natural, but it doesn’t have to be destructive. We’ll equip you with practical tools to approach disagreements constructively. You’ll learn how to express your needs and concerns without it turning into a battleground. Instead, we’ll aim for collaboration and understanding.
Cultivating Connection
Beyond just resolving issues, therapy can reignite the spark in your relationships. We’ll work on fostering intimacy and connection, helping you build a stronger foundation. It’s about celebrating what makes your bond unique and enriching your shared experiences.
Embracing Diversity
Every relationship is different, and that’s beautiful! I celebrate all relationship types and identities. Together, we’ll honor your unique dynamics, exploring what satisfaction looks like for you, whether it’s in a romantic partnership, friendship, or family connection.
Moving Forward Together
Therapy isn’t just about addressing problems; it’s about growth. I’m here to support you in setting goals and creating a shared vision for your relationship’s future. We’ll work collaboratively to make sure you’re not just surviving but thriving together.
So, if you’re ready to embrace the journey of healing and connection, let’s dive in! Together, we’ll transform challenges into opportunities for deeper understanding and fulfillment.
Women’s ADHD Group
Weekly Women’s Group - Mondays
Join us for a vibrant weekly gathering of women, where we connect, empower, and uplift each other!
This group is all about forging deep connections, boosting self-esteem, and tackling executive function challenges together. We’ll set and chase personal goals, share accountability, and explore relationship patterns in a safe space.
With a focus on ADHD-like symptoms/struggles, we’ll work on improving time management, enhancing organization skills, and developing effective coping strategies in order to achieve our goals and create the life you want!
To keep things cozy and supportive, the group is limited to 6-8 participants.
Let’s dive deep, share some laughs, and empower one another on this journey!
*No Surprise Act/Good Faith Estimate for private pay
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Anyone receiving services with Collage Therapy Solutions will be given a Good Faith Estimate.
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit https://www.health.state.mn.us/facilities/insurance/managedcare/faq/nosurprisesact.html
